At this 4 hours workshop you will learn the Basics of Belly Dance for Pregnancy and Birth for your own well-being and to teach them to your clients.
Belly dance evolved from birth movements and evolved into a dance to prepare for labour and birth, to ease the passage for mother and baby, and to invite pleasure and sensuality into childbirth.
Although the movements are very basic and slow, they also are demanding (it takes approximately 4 to 6 weeks of practice to really get into it), and they are very effective on pelvic strength, stability, flexibility, and mobility, preventing discomfort and gently training your stamina.
The workshop is taught by Sonia Sampaolo, doula in Hamburg, Germany
“I started belly dancing in February 2012 when I was pregnant with our third child. Not only did belly dance prevent back pain and symphysis pubis dysfunction, I had a super quick and easy and nearly painfree birth in July 2012.”
More information on Sonia: http://www.ingeborgenheit.de
You can cancel the registration within 14 days after booking the course online. After the 14 day period, you cannot get a refund. If you are unable to attend you can sell your ticket to someone else. There will be a €15,- charge for administration costs if a new invoice is needed.
If the workshop takes place within 14 days of booking, you wave your right of withdrawal.
If you are on call, you need to inform us you when you register. In case you’re called to a birth, you need to notify us by 7am on the day of the event. Cancelation fee in this particular case is € 15,-