Tone up Pelvis

Tone up Pelvis



Tone up your Pelvic Floor!

Many of us probably experienced it after having given birth, or coming close to menopause: less control over our pelvic floor when we had to laugh / sneeze / pull a sprint to catch the bus… And maybe you’ve told yourself many times ‘I really need to train my pelvic floor’

This is your chance! In this workshop you learn specially developed exercises for a healthy pelvic floor. Promised: no boring kegels, instead: getting to know your own pelvic floor, to feel it, and to cooperate together in doing these ingenious movements and techiques that bring your pelvic floor muscles more in tonus (make them more elastic) and supple. This helps to create more freedom of movement in your pelvis.

The exercises are developed by renowned Françoise Freedman (from BirthLight yoga); the workshop will be taught by Larissa Pietrala: yoga teacher, pregnancy yoga teacher, massage therapist, doula. More information:

Are you looking forward to a pelvic floor that is supple and in tonus? Register for Tone up your Pelvic Floor, for more pleasure and less pee!

For all women, except pregant women, and immediate post partum (up to 6 months)


November 21th, 2019 DUTCH

Time: 1 – 4.30pm

Price: €45,-

Additional information

Course Dates

Thursday, November 21st 1pm-4.30pm DUTCH

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Get In Touch

You can contact us using the details below. Alternatively, fill in your details in the form and we will be in touch.

Training Location:

Bert Haanstrakade 102, 1087 DN Amsterdam. The Netherlands.

Correspondence Address:

Molenstraat 54, 4201 CZ Gorinchem. The Netherlands.


Phone: 06-47968009

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